Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30
Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa
24 Fitness Quotes More Motivating Than Tony Horton on Crack
This is about me and my health. I do not need to be competing with Suzy Q. I don't need a sticker on the back of my car stating each distance I've ran. At my pace, on my schedule, to clear my brain, to make my heart healthy.
Paul Newman's letter to his wife on their wedding day:“Happiness in marriage is not something that just happens. A good marriage must be created. In the Art of Marriage, the little things are the big things. It is never being too old to hold hands.
This is pretty cool - 3 weeks of day-by-day workout routines with picture explanations and healthy eating tips. A good way to get started, or add some new moves to your routine! keep-it-active fitness ab-workout