How to tie your running shoes to fit your feet better. A podiatrist showed her this trick! Wow - the high arches vs. wide foot tie is fantastic. Also narrow foot and heel slipping ties.
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
50 great tips about starting running. Wish I had this years ago! Good reminders.
5 simple ways to become a runner. These are important to remember even if you've done it for years!
but i run!
34 Ways to Make You a Better Runner, pin now read later
Young woman running
running = running
we all know some of these