With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

The 9 Diet Mistakes Runners Make (and how to fix them

With that said, it pains me to say that I see runners make some serious diet mistakes that end up costing them a lot, compromising their training effectiveness and results—for both the short term and long term. In fact, for many a runner, nutrition is the missing link in their training. So what are these mistakes? And how can you fix them? Read on for the answers…

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Half-Marathon Training Schedule For Beginners Yes- I have another year before Vancouver Sun Run But I need to start training now. I don't want it to be too difficult- but I know even if I am in good shape and trained, it will still be a challenge

Read this how-to guide to prepare for an awesome next half marathon. Click for more information on running half marathons

Read this how-to guide to prepare for an awesome next half marathon. Click for more information on running half marathons

Have you been discouraged that you're not getting faster? I've been there! Here is what I did to get faster and qualify for the Boston Marathon.

10 Things I Did to Qualify for the Boston Marathon

Have you been discouraged that you're not getting faster? I've been there! Here is what I did to get faster and qualify for the Boston Marathon.

100+ Running Tips: No. 51: Embrace the sweat. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

100+ Running Tips: No. 51: Embrace the sweat. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

Just get yourself out there. Then let the run set your pace and distance

Just get yourself out there. Then let the run set your pace and distance

Running Tips: There is no can’t in a trouble-free mind. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

Running Tips: There is no can’t in a trouble-free mind. Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

Fartlek: A Swedish Training Trick for Better Running

Fartlek: A Swiss Training Trick for Better Running!

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