Remember the Family Treehouse? Circa 1975, it even had an elevator, and a doghouse for Barkley.

Vintage Kenner Tree Tots Family Treehouse with accessories 1975

Family Treehouse Circa Probably one my top 5 favorite toys ever. It even had an elevator, and a doghouse for Barkley. I'm sure you remember this!

Coming Soon! January 2015 - Fitbit Charge HR - Black. Built in heart rate monitor!

Fitbit Charge HR Wireless Activity Wristband, Black, Small Make every beat count with Charge HR—a high-performance wristband with automatic, continuous heart


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I like running, but what I really like is...

"I like running.because i really, really, really, really, really like dessert." This is so true! We LOVE dessert. SGC is about winning the tug-of-war between loving food and not wanting to get fat.

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(want these leg) Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

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Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is a Yoga asana, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle.

j/fit 8-15lb Vinyl Kettlebell Set by JFIT, http://www.amazon.com/dp/B003YYVNMS/ref=cm_sw_r_pi_dp_2hF2qb0KXS579

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After a lifetime of losing and acquiring weight, I get it. No matter how you slice it, weight loss boils down to the easy formula of calories in, calories out.

Simple Tips To Lose Weight In Just 10 Days

Posted by Brigitte Naz Yalcin How to lose weight in 10 days? Our expert Nithila gives you 25 simple tips that will make it possible! November 15 2015 at

So many of these on Pinterest...this was a good all over, easily adaptable (2-3 rounds, jumprope between each exercise, etc...) quick w/o.  I did a 2 minute versaclimber warmup and finished up with 3 minute jump rope.

Circuits are always a fun way to get in a good workout. There should only be minimal rest in between each exercise. This circuit does require a little bit of equipment: medicine ball stabilit…

Russian twists.

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THE WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? I AM!

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