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This might see a bit crazy at first but wait till you try it. This one secret will make you look younger and leave you feeling full of life and energy? All you need is an ice cube and a few moments of your time! There is a point at the base of the neck …


Wall squats are really good for your legs but it can be as effective for your butt just may sure when you are against the wall sit on your heels instead of the balls of feet it gives you a mean burn second week and my butt finally stop hurting.


10 Famous Quotes That Cause Instant Happiness


36 Simple Ways To Quiet Your Anxiety

So many blessings this year so much to be thankful for. I knew this year would be different. New outlook on life, succeeding in being healthy, new supportive partner, new challenges for work/school !

Lunges and squats are often referred to as the masters of lower body exercises. In...

We all need a sweet treat from time to time and this is my go to drink. It smells heavenly and is a great drink either first thing in the morning or as a treat at the end of a long day. The benefits of Turmeric tea are endless! To...More