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Fitness


Fitness

  • 171 Pins

Jennifer Aniston's Ab workout....Wow these really work!

How to Get Jennifer Aniston’s Abs

shape.com

5-Minute Leg-Toning Workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

fitsugar.com

Which work out works where…This is awesome

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups.

Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly

50 awesome flavored water ideas

BEST THIGH WORKOUT FOR WOMEN, for skinny jeans and booty shorts;)

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

10-Minute Jessica Alba CrossFit Workout Video.

Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

Give your gams some love with this 4-week squat challenge.

Lose Your Love Handles

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Dream arms in 10m sessions.This hurts! No wonder it works

Sexy Summer Arms Workout--do this for a week then change it up!

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Arm Toning Exercises

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

A short and sweet workout you can do anytime.

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

this KILLS your legs and you feel it the next day, but feels AWESOME

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.