Get Off the Bench and On Your Feet--Best Outdoor Workout Moves (CrossFit Routine). health-fitness excercise abs excercise excercise flat-abs abs fitness flat-abs fitness workout healthy-diet workout-motivation just-do-it workout-routine great-abs workout
Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise
A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Days = Easy increments! Shaun T’s Miracle Workout.