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Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

This is an awesome at home spin class workout! If you have the equipment...give it try, it will have you sweating like crazy!! Great workout!!!

This is an awesome at home spin class workout! If you have the equipment...give it try, it will have you sweating like crazy!! Great workout!!!

Good morning   I hope you had a lovely weekend!  Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure.    I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Show your passion for Cycling

45 Minute Power Ride! Great ride to spice up your cycle class or just break up the old stationary bike routine.

Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)

Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)

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