Nebraska Medicine
Nebraska Medicine
Nebraska Medicine

Nebraska Medicine

Nebraska Medicine is the most esteemed academic health care system in the region, offering exceptional patient care.

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Dr. Tiffany Tanner, a bariatric surgeon at Nebraska Medicine’s Bariatric Center, gives advice to those considering bariatric surgery.

Dr. Tiffany Tanner provides food substitutions and recipes that provide lots of flavor without extra calories and fat.

Proteins are an essential part of every cell, organ and tissue in our body. Our bodies do not store protein to be used at a later time and we are constantly utilizing protein in our bodies for vital body functions, so we must consume an adequate amount of protein each day. If we do not... Read more »

Looking into weight loss (bariatric surgery) can be overwhelming. You may find yourself asking many questions. The two most common bariatric surgeries are the Laparoscopic Roux-en-Y Gastric Bypass and the Laparoscopic Sleeve Gastrectomy. The National Institutes of Health recognized bariatric surgery, in conjunction with diet modification, behavior changes and exercise as an effective treatment to... Read more »

Navigating through holiday eating, from Christmas cookies at work to family dinners, can be difficult. Enjoy the holidays by not restricting yourself too much from enjoying your favorite holiday foods. Utilize the following tips to help you enjoy holiday food while still sticking with a healthy eating plan. Remember to eat three meals per day. Do... Read more »

When it comes to losing weight, we’re all looking for that magic pill or formula that’s going to help us lose those extra pounds for good. It turns out the formula is pretty simple – it’s a combination of diet and exercise – but you need both to take the pounds off and keep them off,... Read more »

As we usher in a new year, as many as one in three Americans will start it off with a New Year’s resolution. Many of these resolutions will have to do with some sort of self-improvement such as weight loss, exercise or living healthier. But as the weeks and months whittle away, six months later,... Read more »

Stir Fry Zucchini Noodles (Zoodles!)

Stir Fry Zucchini Noodles | | Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame seeds.

17 Easy Vegetable Sides That Are Actually Delicious