Everyday Recipes

Healthier options for breakfast, lunch and dinner.


Everyday Recipes

  • 40 Pins

Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!

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Spaghetti Squash Bake - Low carb option!

Lessons Learned: Thirsty Thursday - A Clean Eating Linky

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Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!

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Super start your day with this HEALTHY breakfast wrap! Filled with eggs, peppers, onions and spinach.

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Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.

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Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.

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Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.

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Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.

Roast Beef and Red Grape Salad: Diabetes Forecast

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Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.

Buffalo Chicken Pita: Diabetes Forecast

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Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.

Harvest Chicken Salad: Diabetes Forecast

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Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.

Spring Leek Frittata

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Baja Baked Egg Whites in Tomato Cups = a delightful, healthy breakfast option. You'll need: tomatoes, egg whites, salsa, avocados and lime juice. Only 65 calories per serving.

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Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!

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HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.

Egg Sandwich: Diabetes Forecast

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Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.

Blueberry-Lemon-Ginger Muffins: Diabetes Forecast

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Cinnamon Rolls With Raisins. Make this for Saturday morning breakfast! 150 calories per roll.

Cinnamon Rolls With Raisins: Diabetes Forecast

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Vegetable Lo Mein - this dish is packed full of veggies! Has great flavor. Only 170 calories per serving.

Vegetable Lo Mein: Diabetes Forecast

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Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.

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Poached Salmon = 165 calories! This fish dish is flavored with dry white wine, peppercorns and dill.

Poached Salmon: Diabetes Forecast

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Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.

Lasagna Roll-Ups: Diabetes Forecast

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We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.

Fish Tacos: Diabetes Forecast

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Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.

Cool Basil, Mint, and Tomato Salad: Diabetes Forecast

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Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.

Vegetarian Chickpea Burgers: Diabetes Forecast

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Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!

Turkey Pot Pie: Diabetes Forecast

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Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!

Roasted Rosemary Sea Bass: Diabetes Forecast

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