Healthier options for breakfast, lunch and dinner.
- 40 Pins
Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!
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Lemon Chicken Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!
Spaghetti Squash Bake - Low carb option!
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Tomato Basil Spaghetti Squash Bake, use vegan cheese
Tomato and Basil Spaghetti Squash Bake. +1 For Being A Healthy Vegetarian Recipe! Nice and filling! Swap for vegan cheese
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Lessons Learned: Thirsty Thursday - A Clean Eating Linky
Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!
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Who needs ice cream when you can have frozen bananas? Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!
Healthy snack in my eyes... Frozen Bananas. Greek Yogurt, Crushed almonds and cinnamon. healthy treat!
frozen greek yogurt and crushed almond bananas
Frozen Bananas. Greek Yogurt, Crushed almonds and cinnamon. healthy treat! Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts! 2 bananas Fage Total 0% Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Peel the bananas. Cut off an end off from each banana, then insert the popsicle sticks. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.
eattonguyen: Frozen yogurt banana's - Who needs ice cream when you can have frozen bananas? 2 bananas Fage Total 0% Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Peel the bananas. Cut off an end off from each banana, then insert the popsicle sticks. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and fir
Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.
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Healthy Wild Rice and Mushroom Soup with Chicken Recipe < 101 Healthy Soup Recipes - Cooking Light
Wild Rice and Mushroom Soup with Chicken - Quick and Healthy Comfort Food Recipes - Cooking Light
Mushroom & Wild Rice Soup - Cooking Light
Heart-Warming Chicken Soup | Wild Rice and Mushroom Soup with Chicken | MyRecipes.com
Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.
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Butternut Squash Soup.. Reception food
Healthy Roasted Butternut Squash and Shallot Soup - Cooking Light -Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Serve with a grilled cheese sandwich for a simple supper.
Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.
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Quick Dinner Recipes | Eating Well
Couscous Paella Soup Healthy food I could get my husband to eat!
Eating Well: Couscous Paella Soup Recipe
Healthy Soup Recipes & Heathy Stew Recipes | Eating Well
Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.
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Roast Beef and Red Grape Salad | Diabetes Forecast Magazine
Roast Beef and Red Grape Salad: Diabetes Forecast
Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.
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Buffalo Chicken Pita | Diabetes Forecast Magazine
Buffalo Chicken Pita: Diabetes Forecast
Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.
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Harvest Chicken Salad- easy dinner idea for the summer!
Harvest Chicken Salad: Diabetes Forecast
Harvest Chicken Salad: Diabetes Forecast
Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.
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Spring Leek Frittata: Diabetes Forecast Magazine
Diabetic Recipe of the Week: Spring Leek Frittata
Spring Leek Frittata
Baja Baked Egg Whites in Tomato Cups = a delightful, healthy breakfast option. You'll need: tomatoes, egg whites, salsa, avocados and lime juice. Only 65 calories per serving.
Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!
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Whole Wheat Blueberry Muffins | Diabetes Forecast Magazine
HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.
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Egg Sandwich Total Carbohydrates 29.1g
Egg Sandwich: Diabetes Forecast Magazine - Breakfast Sandwich, Under 400 Calories! For recipe, click on the photo. ENJOY!
Egg Sandwich: Diabetes Forecast
Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.
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Blueberry Lemon Ginger muffins from Diabetic Forecast magazine
Blueberry lemon ginger muffins. diabetic fun. Made with splenda
Baking With Sugar Substitutes: Tips and Recipes | Diabetes Forecast Magazine
Blueberry-Lemon-Ginger Muffins: Diabetes Forecast
Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.
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Cauliflower With Pancetta and Onions | A new Thanksgiving possibility? Renal friendly, diabetic friendly (omit added salt)
Diabetic Cooking - Cauliflower With Pancetta and Onions: Diabetes Forecast Magazine
Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.
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Lasagna Roll-Ups: Diabetes Forecast Magazine
Lasagna Roll-Ups: Diabetes Forecast
We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.
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Fish Tacos: Diabetes Forecast Magazine 20g carbs
Celebrate Cinco de Mayo with this healthy dish!
Fish Tacos | Diabetes Forecast Magazine 180 Calories
Fish Tacos: Great great dinner!!!! Decided to save leftover cabbage and mayo sauce and make coleslaw -- with the addition of apple cider vinegar. Prepped everything one day ahead.
Fish Tacos: Diabetes Forecast
Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.
67 Salad Recipes
Cool Basil, Mint, and Tomato Salad: Diabetes Forecast
Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.
Vegetarian Chickpea Burgers | Diabetes Forecast Magazine...hamburger di ceci
Vegetarian Chickpea Burgers: Diabetes Forecast
Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!
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It’s Tasty Tuesday! Have some leftover turkey from Thanksgiving?
Diabetic Recipe of the Week: Turkey Pot Pie
Turkey Pot Pie: Diabetes Forecast
Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!