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Healthier options for breakfast, lunch and dinner.
- 40 Pins
Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!
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Love all of the soup, stew, one pot pasta recipes!
Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl! #food #veggie #vegetables #lemon #chicken #orzo #dinner #soup #lunch
Spaghetti Squash Bake - Low carb option!
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Tomato Basil Spaghetti Squash Bake #Spaghetti squash recipes
Tomato Basil Spaghetti Squash Bake Recipe : super healthy AND delicious! To make it vegan, sub vegan cheeses OR leave them out and add a layer of spinach, eggplant, or zucchini for extra yummies.
Tomato Basil Spaghetti Squash Bake Recipe : super healthy AND delicious! #vegetarian #recipe #easy #veggie #recipes
Tomato Basil Spaghetti Squash Bake #spaghettisquash #recipes
Lessons Learned: Thirsty Thursday - A Clean Eating Linky
Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!
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Who needs ice cream when you can have frozen bananas? Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!
frozen greek yogurt and crushed almond bananas
Frozen banana treats Who needs ice cream when you can have frozen bananas? My family enjoyed these delicious treats for desserts! 2 bananas Fage Total 0% Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Peel the bananas. Cut off an end off from each banana, then insert the popsicle sticks. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.
healthy snack!! Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!
Healthy treat when you "need" ice-cream. Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. (use dairy-free frozen yogurt)
Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.
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Healthy Wild Rice and Mushroom Soup with Chicken Recipe < 101 Healthy Soup Recipes - Cooking Light
Wild Rice and Mushroom Soup with Chicken - Quick and Healthy Comfort Food Recipes - Cooking Light
Heart-Warming Chicken Soup | Wild Rice and Mushroom Soup with Chicken | MyRecipes.com
Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.
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Healthy Roasted Butternut Squash and Shallot Soup - Cooking Light -Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Serve with a grilled cheese sandwich for a simple supper.
Roasted butternut squash soup. Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Serve with a grilled cheese sandwich for a simple supper.
Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.
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Healthy Soup Recipes & Heathy Stew Recipes | Eating Well
Quick Dinner Recipes | Eating Well
Couscous Paella Soup Healthy food I could get my husband to eat!
Eating Well: Couscous Paella Soup Recipe
Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.
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Roast Beef and Red Grape Salad: Diabetes Forecast
Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.
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Buffalo Chicken Pita | Diabetes Forecast Magazine
Buffalo Chicken Pita: Diabetes Forecast
Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.
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Harvest Chicken Salad- easy dinner idea for the summer!
Harvest Chicken Salad: Diabetes Forecast®
Harvest Chicken Salad: Diabetes Forecast
Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.
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Find more healthy and delicious diabetes-friendly recipes like Spring Leek Frittata on Diabetes Forecast®, the Healthy Living Magazine.
Spring Leek Frittata: Diabetes Forecast Magazine
Diabetic Recipe of the Week: Spring Leek Frittata
Spring Leek Frittata
HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.
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Diabetic Enjoying Food: DIABETIC EGG SANDWICH
Egg Sandwich: Diabetes Forecast Magazine - Breakfast Sandwich, Under 400 Calories! For recipe, click on the photo. ENJOY!
English muffin, Canadian bacon, egg, tomato, & cheese.
Egg Sandwich: Diabetes Forecast
Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.
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Blueberry lemon ginger muffins. diabetic fun. Made with splenda
Pumpkin Spice Muffins: Diabetes Forecast®
Blueberry Lemon Ginger muffins from Diabetic Forecast magazine
Baking With Sugar Substitutes: Tips and Recipes – part of #AmericaGetsCooking to Stop Diabetes for American #DiabetesMonth!
Blueberry-Lemon-Ginger Muffins: Diabetes Forecast
Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.
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Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.
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Lasagna Roll-Ups: Diabetes Forecast®
Lasagna Roll-Ups: Diabetes Forecast
We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.
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Fish Tacos: Diabetes Forecast Magazine 20g carbs
Fish Tacos | Diabetes Forecast Magazine 180 Calories
Fish Tacos: Great great dinner!!!! Decided to save leftover cabbage and mayo sauce and make coleslaw -- with the addition of apple cider vinegar. Prepped everything one day ahead.
Fish Tacos: Diabetes Forecast
Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.
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67 Salad Recipes
Cool basil, mint, and tomato salad
Cool Basil, Mint, and Tomato Salad: Diabetes Forecast
Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.
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Veggie burger recipe
Vegetarian Chickpea Burgers: Diabetes Forecast
Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!
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Turkey Pot Pie: Diabetes Forecast Magazine. (phyllo dough crust)
Turkey Pot Pie: Diabetes Forecast
Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!