Healthier options for breakfast, lunch and dinner.
- 40 Pins
Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!
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Love all of the soup, stew, one pot pasta recipes!
Lemon Chicken Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl
Spaghetti Squash Bake - Low carb option!
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Squash Recipe | Tomato Basil Spaghetti Squash Bake
Tomato Basil Spaghetti Squash Bake. Use vegan cheese and fresh herbs, fresh garlic and fresh onions.
Tomato and Basil Spaghetti Squash Bake. +1 For Being A Healthy Vegetarian Recipe! Nice and filling! Swap for vegan cheese
Tomato Basil Spaghetti Squash Bake #spaghettisquash #recipes
Lessons Learned: Thirsty Thursday - A Clean Eating Linky
Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!
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healthy snack!! Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat!
frozen greek yogurt and crushed almond bananas
Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. Healthy treat! mm i love frozen bananas
FROZEN BANANA TREAT 2 bananas Fage Total 0% Greek Yogurt crushed almonds cinnamon 1) Line a tray with parchment paper. 2) Mix yogurt and cinnamon together. 3) Peel the bananas. 4) Cut off an end off from each banana, then insert the popsicle sticks. 5) Coat the bananas in yogurt & almonds. 6) Lay the bananas on the parchment paper and freeze for 45-55 minutes. The bananas will be creamy and firm, but not completely frozen.
Healthy treat when you "need" ice-cream. Bananas rolled in Greek yogurt, crushed almonds, and cinnamon, then frozen. (use dairy-free frozen yogurt)
Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.
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Healthy Wild Rice and Mushroom Soup with Chicken Recipe < 101 Healthy Soup Recipes - Cooking Light
Heart-Warming Chicken Soup | Wild Rice and Mushroom Soup with Chicken | MyRecipes.com
Wild Rice and Mushroom Soup with Chicken - Quick and Healthy Comfort Food Recipes - Cooking Light
Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.
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Healthy Roasted Butternut Squash and Shallot Soup - Cooking Light -Spicy fresh ginger complements the sweet roasted winter squash and shallots in this easy soup recipe. Serve with a grilled cheese sandwich for a simple supper.
Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.
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Quick Dinner Recipes | Eating Well
Couscous Paella Soup Healthy food I could get my husband to eat!
Couscous Paella Soup From EatingWell This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. (my note-add shrimp CT)
Healthy Soup Recipes & Heathy Stew Recipes | Eating Well
Couscous Paella Soup ♥ Eating Well Easy to make -- good. I'm not sure it tastes like paella to me but nonetheless, good. I made this with turkey pepperoni cuz that's what I had available.
Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.
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Roast Beef and Red Grape Salad: Diabetes Forecast
Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.
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Buffalo Chicken Pita | Diabetes Forecast Magazine
Buffalo Chicken Pita: Diabetes Forecast
Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.
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Harvest Chicken Salad: Diabetes Forecast Magazine
Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots cherries, celery and a red onion.
Harvest Chicken Salad- easy dinner idea for the summer!
Harvest Chicken Salad: Diabetes Forecast
Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.
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Find more healthy and delicious diabetes-friendly recipes like Spring Leek Frittata on Diabetes Forecast®, the Healthy Living Magazine.
Spring Leek Frittata: Diabetes Forecast Magazine
Diabetic Recipe of the Week: Spring Leek Frittata
Spring Leek Frittata
Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!
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Whole Wheat Blueberry Muffins: Diabetes Forecast Magazine
HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.
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Diabetic Enjoying Food: DIABETIC EGG SANDWICH
Egg Sandwich: Diabetes Forecast Magazine - Breakfast Sandwich, Under 400 Calories! For recipe, click on the photo. ENJOY!
English muffin, Canadian bacon, egg, tomato, & cheese.
Egg Sandwich: Diabetes Forecast
Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.
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Looking for a healthy breakfast recipe? Satisfy your morning with a blueberry-lemon-ginger muffin.
Blueberry Lemon Ginger muffins from Diabetic Forecast magazine
Blueberry lemon ginger muffins. diabetic fun. Made with splenda
Baking With Sugar Substitutes: Tips and Recipes – part of #AmericaGetsCooking to Stop Diabetes for American #DiabetesMonth!
Blueberry-Lemon-Ginger Muffins: Diabetes Forecast
Vegetable Lo Mein - this dish is packed full of veggies! Has great flavor. Only 170 calories per serving.
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Diabetic Cooking - Vegetable Lo Mein: Diabetes Forecast Magazine
Vegetable Lo Mein: Diabetes Forecast
Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.
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Cauliflower With Pancetta and Onions on Diabetes Forecast®, the Healthy Living Magazine.
Diabetic Cooking - Cauliflower With Pancetta and Onions: Diabetes Forecast Magazine
Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.
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Lasagna Roll-Ups | Diabetes Forecast Magazine
Lasagna Roll-Ups: Diabetes Forecast
We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.
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Fish Tacos: Great great dinner!!!! Decided to save leftover cabbage and mayo sauce and make coleslaw -- with the addition of apple cider vinegar. Prepped everything one day ahead.
Fish Tacos: Diabetes Forecast Magazine
Fish Tacos: Diabetes Forecast
Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.
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67 Salad Recipes
Cool basil, mint, and tomato salad
Cool Basil, Mint, and Tomato Salad: Diabetes Forecast
Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.
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Veggie burger recipe
Vegetarian Chickpea Burgers | Diabetes Forecast Magazine
Vegetarian Chickpea Burgers: Diabetes Forecast
Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!
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Turkey Pot Pie: Diabetes Forecast Magazine. (phyllo dough crust)
Turkey Pot Pie: Diabetes Forecast
Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!