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Everyday Recipes

Healthier options for breakfast, lunch and dinner.

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Everyday Recipes

Everyday Recipes

  • 40 Pins

Lemon Chicken and Orzo Soup - Chockfull of hearty veggies and tender chicken in a refreshing lemony broth - it's pure comfort in a bowl!

Spaghetti Squash Bake - Low carb option!

Lessons Learned: Thirsty Thursday - A Clean Eating Linky

Who needs ice cream when you can have frozen bananas? Dip them in Greek yogurt and crushed almonds for a healthier option!

Super start your day with this HEALTHY breakfast wrap! Filled with eggs, peppers, onions and spinach.

Wild Rice and Mushroom Soup = made with chicken, wild rice, carrots, red bell peppers, mushrooms and low-sodium chicken broth.

Curl up on the couch with a bowl of Roasted Butternut Squash and Shallot Soup. 112 calories per serving.

Couscous Paella Soup = low calorie, high fiber and heart healthy! Made with Spanish chorizo, chicken and veggies.

Healthy option for lunch! Try this Roast Beef and Red Grape Salad. Use seedless grapes, diced red & yellow peppers, deli-style roast beef and scallions.

Roast Beef and Red Grape Salad: Diabetes Forecast

Looking to spice things up for lunch? Try this Buffalo Chicken Pita. 250 calories per serving.

Buffalo Chicken Pita: Diabetes Forecast

Harvest Chicken Salad = this is a great option for lunch! Only 135 calories per serving. You'll need: chicken, Gala apple, seedless grapes, dried apricots & cherries, celery and a red onion.

Harvest Chicken Salad: Diabetes Forecast

Great breakfast option! Spring Leek Frittata. Only 95 calories per serving. Use eggs, leeks, reduced-sodium ham and garlic.

Spring Leek Frittata

Baja Baked Egg Whites in Tomato Cups = a delightful, healthy breakfast option. You'll need: tomatoes, egg whites, salsa, avocados and lime juice. Only 65 calories per serving.

Make this for your next brunch: Whole Wheat Blueberry Muffins. At only 70 calories per serving, they're sure to be a hit!

HEALTHY twist on the traditional Egg Sandwich. This one is made with wheat English muffins, lower-sodium ham, reduced-fat cheddar cheese and tomato slices.

Egg Sandwich: Diabetes Forecast

Blueberry Lemon Ginger Muffins = made with whole wheat flour, ginger, lemons, nonfat yogurt and fresh blueberries. 150 calories per serving.

Blueberry-Lemon-Ginger Muffins: Diabetes Forecast

Cinnamon Rolls With Raisins. Make this for Saturday morning breakfast! 150 calories per roll.

Cinnamon Rolls With Raisins: Diabetes Forecast

Vegetable Lo Mein - this dish is packed full of veggies! Has great flavor. Only 170 calories per serving.

Vegetable Lo Mein: Diabetes Forecast

Great side dish! Cauliflower With Pancetta and Onions = only 55 calories per serving. Season the cauliflower with fresh lemon juice.

Poached Salmon = 165 calories! This fish dish is flavored with dry white wine, peppercorns and dill.

Poached Salmon: Diabetes Forecast

Lasagna Roll-Ups! Use wheat noodles, zucchini, fat-free ricotta cheese and lower-salt marinara sauce. 245 calories per serving.

Lasagna Roll-Ups: Diabetes Forecast

We love a good fish taco! This recipe uses lime juice, ancho chili powder and honey to give it a kick! Only takes 10 minutes to prepare. 180 calories per serving.

Fish Tacos: Diabetes Forecast

Cool Basil, Mint, and Tomato Salad = 115 calories per serving. Use romaine lettuce, fresh basil & mint, hazelnuts and tomatoes.

Cool Basil, Mint, and Tomato Salad: Diabetes Forecast

Vegetarian Chickpea Burgers. You'll need: canned chickpeas, minced celery, red bell pepper and panko bread crumbs.

Vegetarian Chickpea Burgers: Diabetes Forecast

Turkey Pot Pie = perfect dish to make on a cold night. It's only 185 calories per serving. Loaded with veggies!

Turkey Pot Pie: Diabetes Forecast

Roasted Rosemary Sea Bass... is your mouth watering yet? This healthy option is only 200 calories per serving. AND - it only takes 5 minutes to prep!

Roasted Rosemary Sea Bass: Diabetes Forecast