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GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

Take note!! We don't want any injuries.... Or looking like idiots while working out so hard! #squats #howtosquat

WH WEEKEND CHALLENGE: Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in! #fitforholidays

Love me some good ab workouts!

Dumbbell Swing: Tone your lower half better than ever! The swinging motion activates your glutes, hamstrings, and quads all at once for a killer lower-body exercise. REPIN IF YOU'RE IN! #WHWeekendChallenge www.womenshealthm...

What to eat before and after a workout/run

Stay inspired.

Cute workout idea... I do love me some Disney...if they did this for all the disney movies I would definitely work out more!

ankle sprain rehab exercises.Repinned by SOS Inc. Resources

Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

12 Secret Pandora workout stations

Something is always better than nothing

Exercises for Strong, Flat Abs

For Future Reference: 40 Weeks Of A Fit Pregnancy... This is so informative!!