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Exercise & Fitness

Exercise & Fitness

  • 131 Pins

Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach

Butt Workout: Workouts:

Five Moves to help with Back and Neck Pain and help improve your posture

The Back Workout - 8 moves to banish back pain and bad posture

7 Workout moves for core strength. Great for improving posture!

Yoga Poses For Posture. I have the worst posture

No more rounded shoulders! 6 moves to help correct bad posture!


15 min AM yoga workout, do it right when you wake up!

Sculpt Your Abs in 15 Minutes!

15 minute Yoga Workout

15 Minutes and You're Done: Get stronger abs in 15 minutes with these 8 exercises.

4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass. Did this and it was awesome!

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

Which work out works where…

What type of tummy do you have? Read, identify and follow helpful exercise, diet or lifestyle changes to get your tummy back in shape. Surprisingly good information!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together!

It's not just about looking good!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Yoga stretch for poor posture. I gotta remember to do this!