This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

This just sucks the enamel off your teeth. This made my teeth so sensitive. DIY - Teeth Whitening *Note* to make your teeth super white do this 3 days in a row!

Soft Feet

DIY Cracked Heels Remedies ~ Cheap Spa Treatment for your Feet gets rid of dead skin quickly and easily

Apple Cider Vinegar has been known, for generation, to help with problems like Acne,allergies, achy joints, athlete's foot and so on. Drink 2 Tablespoons dilluted in 1 Cup of water with 2 Tablespoons honey(for taste) and see a difference in anywhere from 2-5 days.

10 Benefits of Apple Cider Vinegar (Infographic)

10 Benefits of Apple Cider Vinegar (Infographic) Drink 2 Tablespoons diluted in 1 Cup of water with 2 Tablespoons honey (for taste) daily and see a difference!

DIY: Quick & Natural Sinus Relief

DIY: Quick Natural Sinus Relief~ 1 2 cups uncooked white long grain rice (DO NOT use instant rice. It will catch fire/burn when being heated.)Old cotton sock.Optional: A few drops of eucalyptus essential oil Note: If you want to use this for headache

Start any rehabilitation program for your body with rest, until the pain and…

Homemade ice packs- Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Apple Cookies - healthy and delicious snack!

Apple cookies

Fun Snack Idea: Apple Cookies - healthy and delicious snack 1 apple 2 tablespoons peanut butter Pecans Chocolate chips Slice apple into thin rings and remove core. Spread peanut butter over one side of ring. Except almond butter instead of Peanut butter!

How to use tea tree oil to get rid of a sinus infection! It really works!!

How To Use Essential Oils & Where To Buy Them

How to use tea tree oil to get rid of a sinus infection! It really works! Boil some water in a pot on the stove. a couple of drops of Tea Tree Oil to the boiling water. 3 -Breathe in the steam for a few minutes.

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