Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat!

Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat! Would replace the Brussels with broccoli !

Balsamic Flank Steak-- South Beach Phase 1 Dinner

Balsamic Flank Steak– South Beach Phase 1 Dinner

Moroccan Chicken and Vegetables-- South Beach Phase 1 Dinner

Moroccan Chicken and Vegetables– South Beach Phase 1 Dinner

I love coming up with zucchini recipes every year, but this Greek Frittata with Zucchini, Tomato, Feta, and Herbs is one I've been making for nearly ten years, and I love this frittata for breakfast, lunch, or dinner. [from KalynsKitchen.com] #LowCarb #GlutenFree #MeatlessMonday

Greek Frittata with Zucchini, Tomato, Feta, and Herbs

South Beach Diet (Phase 1, 2, 3): Broiled Salmon with Miso Glaze: Be sure to use white miso paste, rather than a darker miso, since its flavor is more delicate. | South Beach Diet

Grilled Salmon with Lemon, Soy Sauce and Brown Sugar Marinade. Such deliciousness. Such happiness. I have to say this was one of the BEST salmon marinades I have made. How I love love salmon!

South Beach Diet (Phase 1, 2, 3): Broiled Salmon with Miso Glaze: Be sure to use white miso paste, rather than a darker miso, since its flavor is more delicate. | South Beach Diet

Grilled Salmon with Lemon, Soy Sauce and Brown Sugar Marinade. Such deliciousness. Such happiness. I have to say this was one of the BEST salmon marinades I have made. How I love love salmon!

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