cup fat-free Greek yogurt 2 Tablespoons blueberries (raspberries, blackberries, use what you have/like) Sprinkle of raw sugar or sweetener 1 teaspoon slivered almonds cup Kashi Good Friends cereal (or your favorite cereal)
Fatigue is a common complaint of people who have hypothyroidism or hyperthyroidism but a common cause for continuing symptom is often overlooked.
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Serving-size comparisons to keep your portions in check
Vitamin Deficiency Causes and Symptoms