once a pole dance always a pole dancer
Your grips are so important in pole dance! Build up your strength with www.Pole90x.com
good stretches to ease neck / shoulder pain from Neck Solutions
This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!
Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
My kitchen is for dancing. I always got kicked out of the kitchen "the kitchen is not a place for dancing!" - no wonder I don't know how to cook. Now that I can dance.I am learning to cook!
22 Kettle Bell Exercises. These will make you sore in all the right places.
Build A Stronger Knee: Injury prevention tips from Runner's Worl | Runner's World & Running Times
Five Moves to save your neck and back from looking down all day.
Stretches before bedtime that help to relieve stress and help you sleep better.