here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

perfect for my pizza cravings! Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

perfect for my pizza cravings! Quinoa Pizza Bites! SO healthy, easy, and satisfies that "Comfort Food" Craving! 265 calories & 18g protein for 12 BITES!

Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect!

How-to: Whipped Coconut Cream from Coconut Milk

Whipped Coconut Cream (made from coconut milk) **note** I might never use whipped cream again, THIS WAS FABULOUS, better than the real thing!! I did add the little vanilla and cinnamon they recommended, flavor was perfect!

1 cup Countrytime Lemonade mix, 2 cups cold water, 1 can of chilled pineapple juice {46 oz}, 2 cans chilled Sprite = best lemonade stand in the neighborhood.

1 cup Countrytime Lemonade mix, 2 cups cold water, 1 can of chilled pineapple juice {46 oz}, 2 cans chilled Sprite = best lemonade stand in the neighborhood.

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk   3/4 cup non fat greek yogourt   2 tbsp cocoa powder   2 tsp sweetener   1 tsp vanilla extract   A pinch of salt

Chocolate Ice Cream

Homemade Greek Yogurt Chocolate "Ice Cream" One cup almond milk 3/4 cup non fat greek yogourt 2 tbsp cocoa powder 2 tsp sweetener 1 tsp vanilla extract A pinch of salt

QUINOA PANCAKES - 73 calories per cake 2 grams protein (& Gluten Free!).  Because Trinh loves pancakes..

Quinoa Pancakes

QUINOA PANCAKES - 73 calories per cake 2 grams protein (& Gluten Free!). Because Trinh loves pancakes..

Watermelon malibu surf: watermelon, strawberries, coconut cream and rum.

Watermelon malibu surf: watermelon, strawberries, coconut cream and rum.

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