Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

This herbal pain relief tea works wonder for Caitlin Cooper in her quest for join pain relief, aches and inflammation. It might also work for you.

This herbal pain relief tea works wonder for Caitlin Cooper in her quest for join pain relief, aches and inflammation. It might also work for you.

Tens Unit for All Areas of Pain. This device is used to deliver an electric current through electrodes that are placed on the skin. I have one of these but didn't know it could be used on so many places. I've just put it on my back and shoulder...need to experiment.

Tens Unit for All Areas of Pain

Tens Unit for All Areas of Pain. This device is used to deliver an electric current through electrodes that are placed on the skin. I have one of these but didn't know it could be used on so many places. I've just put it on my back and shoulder...need to experiment.

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Take a Detox Bath

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

This ginger salve recipe is great for helping to relax & soothe sore muscles. Plus it's the perfect alternative if you're allergic or sensitive to capsicum.

Homemade Ginger Salve Recipe

This ginger salve recipe is great for helping to relax & soothe sore muscles. Plus it's the perfect alternative if you're allergic or sensitive to capsicum.

Homemade Ginger Salve Recipe

Homemade Ginger Salve Recipe

Homemade Ginger Salve Recipe for Sore Muscles. Great for helping to relax and soothe sore muscles. Plus it's the perfect alternative if you're allergic or sensitive to capsicum and can't use cayenne pepper.

Have you ever used over-the-counter nasal sprays when your sinuses have been all stuffed up? I have….and it was one of the worst experiences of my life! After using it for several days for a bad head cold, I stopped because I was feeling better and my congestion came back TWICE as bad as when …

Relieve Sinus Congestion - Make Your Own “Breathe Jar”

Have you ever used over-the-counter nasal sprays when your sinuses have been all stuffed up? I have….and it was one of the worst experiences of my life! After using it for several days for a bad head cold, I stopped because I was feeling better and my congestion came back TWICE as bad as when …

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