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Foam Rolling: The Best Kept Secret

I LOVE foam rolling! It is seriously the best kept secret for anybody involved in fitness. #foamrolling #tips

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Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

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4 Stretches You Need to Do if You Sit at a Desk All Day

4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.

10 Painless Ways to Get Healthier RIGHT NOW

Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead

17 Desk Stretches for a more active day at work. I would not use them to replace your workout though! It only helps a little. These desk exercises don't stop you from sitting too long. Better get out for a lunch walk or run commute between work and home.

Seated Flexibility, Cardio, & Strength Workout

"Seated Flexibility, Cardio, and Strength Workout -- Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves."