Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
17 Desk Stretches for a more active day at work. I would not use them to replace your workout though! It only helps a little. These desk exercises don't stop you from sitting too long. Better get out for a lunch walk or run commute between work and home.
"Seated Flexibility, Cardio, and Strength Workout -- Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves."