Detox Smoothies - also explains what each of them does for your body.

7 Detox Smoothies With Added Health Benefits: Flat Tummy / Skin Saver / Peanut Butter Energy Booster / Bone Lover / Immune System Booster / Natural Skin Tanner / Antioxidant Power

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

Lighter Chicken Parmesan

(Combined this recipe with another recipe-turned out great!) Lighter Chicken Parmesan - baked, not fried, for a healthier result that's still just as crispy

Recipe analyzer - just type in the recipe and voila the nutrition info!  caloriecount.abou...  is the direct link.

This could be helpful for Weight Watchers! Recipe analyzer - just type in the recipe and voila the nutrition info! is the direct link.

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Cajun Chicken Pasta on the Lighter Side. Another pinner said: By far the best noodle dish EVERRR. without the mushrooms!

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