pre and post workout revocery infographic
Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit WLshop.co
Thyroid hormones are a driving factor behind metabolic rate and weight management. As you would expect, many health problems emerge if our thyroid stops working properly. Studies show that at the very least 3.7% of American adults have an underactive thyroid. This article provides an unbiased summary of what to eat for an underactive thyroid, splitting fact from fiction. See it here www.dietvsdisease...
Transformation of the Day: Brittany lost 100 pounds. Struggling with her weight since childhood, she was determined to overcome self-consciousness and insecurity and live her best life. Determined and focused, she learned to love exercise, began eating clean and changed her mindset.
Center Stage: Banana Peach Green Smoothie with Karly | A Simple Pantry from Everyday Good Thinking, the official blog of Hamilton Beach
I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches
Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens, and Stretches
Struggling to manage your bills? Than you absolutely need this bill pay system! It is so simple but so effective! You'll never miss a payment OR run out of money again!
How to Get Rid of Cable and Still Watch all of your favorite shows! Saving Money Tips for TV & Cable!
15 Things Organized People Can't Live Without
Wondering how you can get a month ahead of your expenses and make budgeting your money easier? This is a great post by Stephanie on how her family does just that!
This is a really great list to follow- and most people ignore #2 but it can make organizing so much easier!