7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.

Burn Major Calories With This 7-Minute HIIT Workout

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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock... Hmm, I would definitely be willing to try this. :)

Child's Pose

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

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Orange before workout = less muscle soreness and keep u hydrated. I hate oranges, but I'll tell freddy.

3 Simple Moves For Stronger Thighs:  step-ups sumo squats with arm raises wall sit with leg extension

KSJM Legs 3 Simple Moves For Stronger Thighs: step-ups sumo squats with arm raises wall sit with leg extension

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

SUP Yoga.One of my faves . on land, but on water would be so cool to accomplish that balance.

I would go to yoga more if I had cute yoga clothes.

I would go to yoga more if I had cute yoga clothes. note to self: get cuter yoga clothes.

Skandasna as an arm balance? Not sure what to call this but Tiffany makes it look really good :)

29 Empowering Poses For National Yoga Month (Gorgeous Slideshow). These girl's got MOVES!

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