Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy
Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
Dumbbell Blast Workout // melt fat, build muscle #freeweights #strong #fitness Check out Facebook: www.facebook.com/...
Say hello to yoga for sore muscles.
6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
Pin now, practice later! 6 yoga poses for hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat
Get Ripped Fast! Best Arm Exercises With Weights
Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side...not that i believe in doing yoga to look better. but the fact that it tones means its a nice challenging sequence