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These are also called bottom-to-bottom squats. They hurt so good! Try doing them in a tabata circuit. No weight, just body weight.
My first blue #orchid #photog
Found this along a walk in the city. So #dope (at Ruins of Herculaneum)
Florence? I think yes. (at Polimoda Villa Favard)
Neapolitan street dancers. I’m going to miss the simple things like this.
Military working dog handler MA2 Morales and his dog Vixen, share hi-fives after a training evolution. (at Naval Support Activity Naples (Capodichino))
Inside the #PalaceofCaserta where Star Wars was partially filmed. (at Caserta)
Italian man fishing in Naples
Evening at the harbor
Sailors boarding USS Missouri
Naval memorial near Pearl Harbor
Man hand-carving wood in marketplace
First body art experience
Santa on the beach
Talent on the island streets.
Last beach sunset
Beautiful view of Lake Ontario in July Photo by neorevolut1on
First winter snow
Found along my morning run trail
Airmen practice before Gus Grissom memorial (Taken with instagram)
Kids ballin in Buckland Park in Rochester
This is a video I produced at the Democrat and Chronicle newspaper about Rochester's first food truck rodeo.
Turtles in butterfly garden