"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.
Tips for Waking Up Early to Exercise
lower stomach workouts-this is good because no ab workout ever targets this!
10 Face Yoga Exercises For Slimming Your Face. Weird, but cool.
7 things you can stop doing to speed up weight loss
Exercises to tighten skin after weight loss or pregnancy
Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!
Lean Thighs-No Lunges This is great - my knees can't handle lunges
Detox tea: Jillian Michaels' recipe for losing 5 pounds in 7 days.