Great way to help keep you motivated when you don't feel like you are losing weight or feeling like you want to quit. Look at your weekly chart to see you progress! Baby steps, you lose weight one pound at a time.
Goal Setting -The Most Common Mistake and How to Avoid It - There are numerous common mistakes people make when goal setting and I would like to start of the new year (a bit early) to help you set winning goals.
24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet