NeshaGannatarafa

NeshaGannatarafa

NeshaGannatarafa
More ideas from NeshaGannatarafa
Kpop diet

Human nature's perception of beauty is someone with a symmetric face, healthy body and good skin so our offspring (either real or imagined) will have the best genes. Somehow or rather, nowadays our.

Bob Harper's Skinny Rules.  (They work!! Swapped my eating habits with a few of these - i.e. the meatless day, eating more at home & completely dropping fast foods, etc..I dropped 5lb in 8 days (and I already ate fairly clean and exercised regularly, and am NOT overweight).  Simply AMAZING what nutrition ("diet") does for your body.  I'll say it 'till the day I die, abs are made in the kitchen!)

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Tight schedule -- daily workout plan

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

5 One-Song Workouts

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

Extreme Korean Celebrity Diets

Human nature’s perception of beauty is someone with a symmetric face, healthy body and good skin so our offspring (either real or imagined) will have the best genes. Somehow or rather, nowada…