At Home Workouts
Can't make the gym? No problem. Here are great at home workouts for the morning or after the kids go to bed.
10 Fun and Frugal Ways to Be Fit Without a Gym Membership
Gym memberships are expensive, and most people don't use them enough to make the price worth it. Here are some easy gym-free exercise ideas that will save you money. Home Workout | Gym-Free Workout | Exercise Ideas | YouTube Yoga | YouTube Workouts | Free
Wednesday WOD: Ab Exercises for Women (who get bored easily) - Katherine Edgecumbe
We’re working on core and cardio. This is a great workout to do on your active rest day. It will elevate your heart rate a bit and offer a chance to strengthen your core. One round will take you about twelve minutes, so hit it twice if you can!