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Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth classes to help them prepare for labour. These methods are not necessarily supported by research but some women find them useful. It is important that you choose the right support people in labour. This is a very special time for you and ...

Active birth is a range of techniques that some women use to help them stay in control during labour, cope with the pain and reduce the need for pain relief medications. Some women like to do yoga, relaxation exercise, hypnotherapy and attend childbirth

positions that may aid you in labor

positions to make labour shorter and easier. Especially the one with the husband lying on the bed patting the woman who is face first in a bean bag!

Sophia Bush Sophia's hair color looks more natural than standard foil highlights would on her short hair, and she can protect it the same way as before–make sure you use a color-protecting shampoo and conditioner, and plenty of heat protectant when styling looks like these.

Sophia Bush Sophia's hair color looks more natural than standard foil highlights would on her short hair, and she can protect it the same way as before–make sure you use a color-protecting shampoo an(Top 2016 Hair Colors)