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Helbred/Health


Helbred/Health

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good stretches to ease neck / shoulder pain from Neck Solutions

Face Exercise for Jowls / jowls or the deep wrinkles that appear while you smile, beginning from your nose to the mouth corners, almost get permanent with aging. They start showing even when you don’t smile. Keeping the upper lip pressed against your teeth, stretch your mouth outwards to make narrow O. Hold this position for a count of sixty (60seconds). Do it for 3-4 times twice a day.

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