Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

Glute Targeting Squats - Guide to Getting Great Glutes

Baby Got Back: Guide to Getting Great Glutes

2,248 Likes, 181 Comments - V a n e s s a (@bfitlikevane) on Instagram: “Give this Bulgarian split squat variation a try on your next workout day. Get those quads and…”

2,248 Likes, 181 Comments - V a n e s s a (@bfitlikevane) on Instagram: “Give this Bulgarian split squat variation a try on your next workout day. Get those quads and…”

3,129 Likes, 62 Comments - JUST ME AND MY WORKOUTS🙋 (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

3,129 Likes, 62 Comments - JUST ME AND MY WORKOUTS🙋 (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”

6,913 Likes, 118 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…”

6,913 Likes, 118 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…”

9,953 Likes, 185 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

9,953 Likes, 185 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

How to Get a Bigger Bum - Workout to Tone, Round and Enlarge Your Glutes

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

6 Awesome Ways to Use a Mini Band

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Pinterest
Search