Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Home Butt Workout – Full Length 15 Minutes
Glute Targeting Squats - Guide to Getting Great Glutes
2,248 Likes, 181 Comments - V a n e s s a (@bfitlikevane) on Instagram: “Give this Bulgarian split squat variation a try on your next workout day. Get those quads and…”
3,129 Likes, 62 Comments - ＪＵＳＴ ＭＥ ＡＮＤ ＭＹ ＷＯＲＫＯＵＴＳ🙋 (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 😅 3 sets of 10-15 @bforcebands…”
6,913 Likes, 118 Comments - Alexia Clark (@alexia_clark) on Instagram: “Leg Circuit! 1. 10 reps each side (V stance hits those inner thighs!) 2. 15 reps each side 3. 20…”
9,953 Likes, 185 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Leg Sculpt 40 seconds on each leg with With 20seconds rest 3 rounds!! Outfit DEETS…”
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.