"These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy" More
24 Best Yoga Poses To Lose Weight Quickly And Easily
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
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