fitness


fitness

  • 31 Pins

Great workout.

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backonpointe.tumblr.com

Run 3 Miles in 30 Minutes - an 8 week plan for building up the endurance necessary to run for thirty minutes.

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fitsugar.com

7 Cleansing Yoga Poses to Detoxify Your Bod (From left to right Twisting Chair Pose Twisting Crescent Lunge Dolphin Pose Supported Headstand* Supported Leg Up Wall Pose Leg Up Wall Pose Supported Shoulder Stand Plow Pose* Supine Spinal Twist)

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fitfoodiefinds.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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prevention.com

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

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prevention.com

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fuckyeahfitspo.tumblr.com

Skinny Ms. Recipes

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skinnyms.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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fuckyeahfitspo.tumblr.com

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! I'm intrigued. Sounds yummy too

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sitnoseckano.blogspot.com

These are so hard; you'll feel them everywhere-great for the inner thigh

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web.stagram.com

daily workout plan.. gotta do this

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rosesinspire.tumblr.com

Cleanse

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fit-toned4summer.tumblr.com
  • Jacy Everhard
    Jacy Everhard

    Oo let's do this

pool rockclimbing wall

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failblog.org

gotta try it to see if it works

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glamour.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

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fitnessmagazine.com

30 Day Challenge. Start this 30 days before spring break, so maybe 2 weeks into February?

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bodyrock.tv

Walk away fatty

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wins.failblog.org

how I feel about the gym...

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someecards.com

Zac Efron Channing Tatum Ryan Gosling Cam Gigandet Taylor Lautner Ryan Reynolds Kellan Lutz Ian Somerhalder Bradley Cooper

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ohyeahsexymen.tumblr.com

David Beckham

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sexyathlete.tumblr.com

Adam

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piccsy.com

fitness app (and it's free): Nike Training Club.

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creaturecomfortsblog.com

What to eat: A whole list FULL of good and healthy foods that are even categorized! Makes your next healthy grocery shopping trip very easy.

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popsugar.com

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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eatright-staybright.tumblr.com

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

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prevention.com