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"Meditation practice isn't about trying to throw ourselves away to become something better. It's about befriending who we are already." - Pema Chodron

yoga : time | online yoga classes

yogatime.tv

from Shape Magazine

Have Trouble Falling Asleep? Try This!

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril & out the other.)

Yoga Breathing to Fall Asleep Fast

shape.com

from everydayhealth.com

Yoga Pose of the Day: Superman Pose

Start your week off right, with this strengthening yoga pose.

Yoga Pose of the Day: Superman Pose

everydayhealth.com

Chandra Namaskar - Moon Salutations to help you relax at the end of the day.

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Surya Namaskar - Sun Salutations to focus your energy and start your day.

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Mindfulness

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truth

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Acupressure points...fix yo-self

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“To #believe in something, and not to live it, is dishonest.” – Mahatma Gandhi - http://www.evancarmichael.com/blog/2014/04/15/believe-something-live-dishonest-mahatma-gandhi/

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Typography | Tumblr

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breathe

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breathe breathe breathe breathe!

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BRAHMA MUDRA - gesture of all-pervading consciousness - stimulates a full breath in pranayama practice.

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educate | eight limbs of yoga

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Meditation

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meditation

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meditation

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meditation

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Powerful Yoga Anywhere blog from Jordan Van Druff

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just breathe.

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mind your mind...

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Just breathe.

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