Sleep deprivation is now a constant source of many health problems in today’s world. And not to mention, so many people struggle…
Vodka Pineapple Basil Smash Cocktail made for Earth Day 2019 in partnership with Pau Maui Vodka. A simple, refreshing, bright, tropical cocktail.
A light and refreshing rosé spritzer recipe - the perfect rosé cocktail recipe for summer. Perfect for sipping on a hot summer day or enjoying year round!
Heading to Lisbon and wondering what to do? I have narrowed down my list to 8 things you absolutely cannot miss! The best non-cliche, off-the-beaten-path things to see, do, eat, and drink.
All you need is 5 simple ingredients for this Honey Strawberry Mint Smash! Delicious, light, boozy, and a big crowdpleaser, you can't go wrong!
This honey rose kombucha margarita is made with fresh citrus juice, rose water, honey, tequila, and bubbly kombucha. A refreshing & good-for-you margarita!
Embrace museums by visiting those museums you will enjoy and remember. Here comes my list of 6 museums in Lisbon that most travelers particularly like to visit.
Instead of trying to overhaul the entire week for health, focus on one small thing a day. These little changes really add up.
The benefits of decluttering go far beyond a tidy home. These 7 reasons to declutter show how decluttering can have a positive effect on your wellbeing.
Workplace wellness is essential to the happiness and productivity of employees. There is lots more we can be doing help maintain our mental health
How have you taken care of yourself over the past 7 days? I have to admit, I’ve been guilty of going days (and sometimes weeks) without taking a moment to slow down and just breathe. I would work myself into a mental fog and only paused when I realized that my exhaustion made me ineffective at my job. At some point, th
Wellness Planner, 11 Printable Pages | Created by #IndigoPrintables Your Wellness Pack contains all the key planning sheets youll need to manage your health and take care of your healthy body. From setting your own unique wellness goals to charting your own weekly wellness roadmap. This pack will
How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and then finally when I do yoga tonight, I’ll have time to be mindful’? Mindfulness shouldn’t be reserved for the times that you’ve marked for wellbeing – it should be a state of being, a way in which you move through your
Stop putting yourself under so much pressure and start creating the perfect relaxing weekend to focus on your wellbeing and self-care.
Hey guys! So I saw this really inspiring infographic from Design Love Fest showing a week of positive tasks to try to improve your life. I wanted to expand on that a bit and give several different ideas for each day, so you can pick and choose what works best for you, or continue to…
Studies show that green tea has numerous health benefits, including helping with brain function, weight loss and heart health.
11 beautiful affirmations to support you in setting boundaries that serve you in your business and life.
What I like about Lisbon is that it's easy to explore on foot. So then the question is: where do you go? I've listed all my favorite shops and places to visit in Lisbon for an unforgettable city trip.