One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

396 Free Do It Yourself Backyard Project Plans

Oh my gosh! A tree porch! Would be cute at the bottom of a tree house. 396 Free Do It Yourself Backyard Project Plans

Ha. So true.

so true! Funny Confession Ecard: I don't have a 'honey-do' list. I have a 'I'll freaking do it myself' list. And guess what? Shit gets done.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too. K: Holy SQUAT!

So many times . . .

That urge you get to write "No one gives a shit" on someone's status. So many times, but I used self control said it out loud instead.

<3 All the baby animals!

I am such a dog person but seriously . a kitten is the cutest thing ever . and a baby panda . and a baby pengouin . I want them AAALLLL! my heart

Anywhere Workout Week! Let this week-long plan take the guesswork out of the equation. These short workouts can be performed on their own for a quick strength-training session or combined with your cardio routine. Check out this printable version, so you can have it with you every day of the week.

The Anywhere Workout - quick daily workouts that can stand alone or complement a cardio workout

Love this!!!! If cats could mock us.

Look, I'm a hooman. Get off da counter, don't eat mai fud, dur dur dur dur

LOOK im a Hooman. mull, I' m a human. don' t can mi tut]. Reminds me of this. LOOK im a Hooman Damn Hoomans mull I' m human that " saunter don' t can mi tut] um Reminds me of this

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