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Healthy Living

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Healthy Living

Healthy Living

  • 159 Pins

The low-carb ketogenic diet beats chemotherapy for treating most cancers, says Dr. Thomas Seyfried of Boston College.

Ketogenic diet beats chemotherapy for almost all cancers says Thomas Seyfried

healthy food - notice HEMP seeds.... if only we could grow them here in the US, we could be healthier and wealthier.

Nutrition | Become Healthy or Extinct!

8 Hours of #relaxing running water to soothe your stressful day!

Eight hour video of Irish river goes viral

Raw Vegan Chocolate Cashew Cookies

Raw Chocolate Cookies | Vegan Chocolate Cookies

How to make buttermints, a healthy way to stop sugar cravings!

Healthy Buttermints: Stop Sugar Cravings Instantly!

What the History of Butter Can Teach You About Food

What the History of Butter Can Teach You About Food

The 10 Best Ways to Wake Up

Heating vegetables releases antioxidants by breaking down cell walls

Is spinach more nutritious raw or cooked?

Ohhhh... so that's why it helps with regularity...

Balance Hormones with Collagen Hydrolysate and Gelatin

Win a guided imagery audio download from the Live Well Series! {Meditation, Mindful Living, Giveaways, Mindfulness, Relaxation, Stress Management, Better Mood, Mental Wellness}

What is Guided Imagery? • Our Small Hours

DIY Sprouted Nuts and Seeds! Unleash even more superfood power and make them easier to digest. It's really easy -- we sprouted almonds, lentils, and sunflower seeds with just canning jars and cheesecloth. See our blog for the step-by-step.

Sprouting Nuts, Seeds and Beans - Haylie Pomroy

healthy living printable pack

Free Healthy Living Pack (Updated and Expanded)

KYF #093: Sleep Smarter | Sleep "smarter"? Yes. If you don't get good sleep, you suffer in many ways. Your health, your productivity, your outlook, your positivity, your relationships, even your body (how it looks). Good sleep is essential for a great life. Don't leave it up to chance. Using these tips from #1 health host on iTunes, Shawn Stevenson, you'll sleep smarter, better, and deeper! | KnowYourFoodPodca...

KYF #093: Sleep Smarter with Shawn Stevenson

Why We Steam Kale and Other Greens | Nutritional powerhouses like kale, collards, spinach, chard, and beet greens all contain oxalic acid, which binds with calcium and other minerals (like magnesium and iron) in order to be excreted from the body. Calcium and magnesium are precious minerals our bodies need to function and grow properly. The good news is: oxalic acid is easily reduced by steaming, boiling, or wilting the leaves of any of these vegetables. |

Why We Steam Kale (and other dark leafy greens)

Never buy store-bought hand sanitizer again! A super easy recipe for hand sanitizer that actually leaves your skin clean and moisturized.

DIY Hand Sanitizer - Live Simply

Activated charcoal is a fine, black powder that is odorless, tasteless, and nontoxic, and it has proved its value over and over again. But you have to know about it and have it on hand for it to do any good! Deep Roots at Home - Part 2

Deep Roots at Home - Page 2 of 72 - Enriching the Soil of Your Life

Have you heard of full spectrum light? How about the term mal-illumination? Find out why access to natural light is critical to you health?

Why I No Longer Wear Sunglasses - It Takes Time

All about taking care of yourself ♥ Plus tips on how to start! alishasappetite.c...

What is Self-Care? (Self-Care 101) - Alisha's Appetite

Have you guys heard of “yogic sleep”?  It’s a practice that can help with stress, insomnia, anxiety, and more.  I’m so excited to try it, wanna do it with me?  Here’s Anna with the details… One of the most challenging aspects of motherhood for me has been finding ways to quiet my mind. I hate …

Free Resources to Try "Yogic Sleep" - Modern Parents Messy Kids

activated charcoal juice

Cold Pressed Juice

I Can’t Sleep at Night: How to Sleep Better Naturally

I Can't Sleep at Night: How to Sleep Better Naturally

This homemade magnesium oil works so well: it’s a supplement we take through the skin. Thanks for sharing Empowered Sustenance

Magnesium Oil Recipe + Magnesium Oil Uses

Blueberry Mint Lemonade - Looks like a delicious summertime drink! :)

Boost your water with healthy and flavorful kicks!

55 Fascinating Ways to use Lavender Essential Oil Use these ideas with our NYR ORGANIC essential lavender oil!