5 One-Song Workouts

5 One-Song Workouts

One Song Workout… I like this. Is it each exercise for one rep of the song? or all these in the one rep of the song. One Song Workout… I…

12 minute cross- fit workouts updated EVERY day!

BodyRock: Get in the best shape of your life at home for free

"How to Foam-Roll like a pro!" I love to foam roll... it is prettymuch my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:)  My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll... it is prettymuch my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

The Amazing 37-Minute Workout

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

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