How to Order the Best Types of Coffee- Italian Espresso contains almost no calories at all. Of course, the more milk and sugar you add, the more of an indulgence it is. To keep the calories in check, "shoot for nonfat or low-fat milk. Macchiato, which is an espresso with just a dollop of foam on top.
How to Decide Between the Best Frozen Treats- Gelato is made with whole milk instead of cream or butter, so it contains about 70% less fat than premium ice cream. Even better, go for Sorbetto. They contain only fruit, water, and sugar, so they're fat-free and only 100 calories per serving.
How to pick the Best Types of Pastas & Grains: Fregola, which is made from semolina and water and has a slightly higher protein content than white pasta. Farro. An excellent source of complex carbohydrates, protein, and fiber,
How to order the best drinks: Red Wine contains 150 calories & powerful antioxidants. After dinner, Italians love their Limoncello, a digestif made from lemons, simple syrup (equal parts sugar and water), and vodka. It comes in such small servings that one small glass isn't going to destroy your diet.
How to Select the Best Pastries- Italian cookies tend to be on the small side, so eating one is relatively harmless. Even better, order Biscotti(isn't made with any butter or oil & one is only about 50 calories)