Lazy Way to Lose Weight: Cinnamon, Honey, and Water. Boil water and add cinnamon. Once cool enough to drink add honey. Drink half before bed then refrigerate other half and drink first thing in morning.
Peanut Butter Protein Smoothie Recipe 1 cup skim milk 2 tablespoons protein powder of your choice (I used Designer Whey Natural) 1 tablespoons natural peanut butter 1 medium banana (cut into thick slices and frozen)