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Get fit, get skinny

Get fit, get skinny

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gold medal ass august {exercises to get your ass looking fab} #shrinkingjeans #monthlyworkout #butt #exercise

45-minute full-body conditioning gym workout

Arm workout

Printable Workout: Tank Top Arms |

bodubugg calorie burn tracker (aka Genious) monitors heart rate, temperature, movement and sweat levels to calculate the calories you burn. You manually log food consumed to the app!

The Lazy Girl's Detox: 7 Ways To Stay Healthy

Joy Bauer's photo: Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein

Pre-workout meals

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. --> other combinations , also helps with morning sickness.

Calories and Portion Sizes

35 Cardio-Based Bodyweight Exercises. If I had a space in my small apt I would do these all the time! Body weight exercises seriously work wonders for my agility, toning up and endurance

Stretches for sore neck and shoulders. I need these bad!

What to eat, what not to eat

10 Ways to Make Running More Fun. Yes, please!!

300 calorie burning walking/jogging workout

Should try this idea more.

Calories and Portion Sizes

Pre-Workout Meals

Pre-Workout Meals

An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout

40 smoothie recipes

Back Workout Routine - The Sexy Back Workout - Shape Magazine

I work out