Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Stand Up for Flat Abs

I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Best ideas ~ These are snacks that I need to incorporate into my daily diet. ~ Have fun!

20 snacks to curb your appetite fitness exercise healthy food healthy foods healthy living eating healthy healthy smoothies - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat,

Remember this HANDy guide to help keep your portion sizes reasonable. | 22 Simple Ways To Start Eating Healthier This Year

The Hand Guide to Portion Control; This infographic provides a visual guide to food portion control, using the human hand - fingertips, open palms, closed fists and all. Useful for anyone who eats anything.

I highly recommend this weight loss system!

Weight Loss Tips: 16 Tips For Men and Women To Lose Belly Fat! Tips include eating healthy, working out and drinking water!

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