Nicole Nica Grzeszcuk

Nicole Nica Grzeszcuk

Nicole Nica Grzeszcuk
More ideas from Nicole Nica
#DIY #Braid #Bun <3 #Love

Braid on the sides/Braided bun- a fun hair style for a special event, party or holiday! The Braided Bun hair tutorial!

50 great tips about running.

50 great tips about starting running. Wish I had this years ago! (I love this!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks.

Get up and do it

GEt up and do 50 jumping jacks 35 crunches 29 leg lifts on each side 40 squats 15 pushups 40 sit ups 60 second plank 30 butt kickers 25 donkey kicks each side

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!

12 minute cross- fit workouts updated EVHow have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY dayERY day

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

Drink ice cold water Use smaller plates.looks like you ate more. Chew each bite of food thoroughly. Sleep at least six hours a day. Keep track of everything you eat. Keep good posture, burns more calories when you sit up straight.

correct breathing while running. Trust me, changing your breathing will change your running!

Correct breathing while running. Trust me, changing your breathing will change your running! I never knew learning to breathe correctly could change my running life! But it makes all the difference in being a "runner"