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More like this: post pregnancy, ab workouts and ab challenge.

6 pack in 30 days...i did similar crunches without weights and my abs still hurt 3 days later.... incorporate this for an effective abs switch up

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}....why wait until swimsuit weather??? Gonna start this when it's 20 below!!!

All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Yoga for period cramps! I'm pretty sure I end up in the third pose by mid afternoon anyway! Lol

Smash weight loss book ideas- I need to make one of these.

Weight Watchers Portion Estimator

7 Day Arm Jiggle Challenge

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

super cool fitness motivation and workout blog.....take this body please! Not as much muscle showing though.....just toned

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Running for beginners

Hurts so good - 7 arse kicking kettlebell exercises

Give your gams some love with this 4-week squat challenge.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! #ihatesquats