4 Stretches You Need to Do if You Sit at a Desk All Day - Your body will thank you after you try these tips from Hilaria Baldwin.
4 Simple Moves for Flat Abs
NEW BIKINI SERIES WORKOUT ~ THE MERMAID!
Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)
Dont let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan! ,