If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Tone & Tighten: Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

Tone & Tighten: Burn 100 Calories in 10 Minutes, Burn 100 Series Workout #6, Killer Arm At-Home Workout

Get Your Run On - 20-minute treadmill run with varying inclines for a better workout!

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Get Your Run On - 20-minute treadmill run with varying inclines for a better workout!

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