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exercise/healthy living

exercise/healthy living

  • 118 Pins

Diary of a Fit Mommy's 10 Week Workout Plan by consuelo

Diary of a Fit Mommy's 10 Week Workout Plan

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

Queen Of Chaos: Week 2- You Are What You Eat

This natural, flu fighting tea soothes your cough and sore throat with honey, lemon, ginger and other immune-boosting herbs. Effective, and tastes great!

Flu Fighting Tea Recipe: All Natural & Effective

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

If youre ready to flush the fat away, try our 7-Day Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the bodys ability to flush out toxins. #detox #flushthefataway

7-Day Flush The Fat Away Meal Plan - Skinny Ms.

Foods to burn deep belly fat.

Exercise & Calorie Guide

Six Pack Abs Core Strength Workout Routine for Men and Women – Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core.

Six Pack Abs Core Strength Printable Workout

Diet and exercise journal with motivational quotes and diet tips to keep you on track (free printable).

How to get Motivated to Lose Weight

How to get Motivated to Lose Weight - Fit with Rachel

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Clean Eating has transformed my body, the way I work out and how I view food and working out in general. If you're not sure what Clean Eating is, you can always search it on my blog (on the right h...

Clean Eating Pantry Staples - My Life Well Loved

How To Beauty : DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments. #Skin_Care

These tips will help cure your addiction to sugar.

How to Kill Your Sugar Addiction

5 Day Detox Plan for Internal Spring Cleaning!

5-Day Detox Plan for Internal "Spring Cleaning"

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting

How to lose weight fast - A perfect guideline for you

25-Minute Kettlebell Workout

A Kettlebell Routine to Get Long and Lean in 25 Minutes

Get your sexy back with a sexy back!-- if you have that much back fat, you may want to banish fat from other places first?

Pin & Follow Us For More! #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

Female Metabolism Tips - I Love Exercise

Liver Cleanse! Get rid of the ring of fat around your upper tummy by eating these liver cleansing foods. They taste good too!

14 Foods that Cleanse the Liver

25 ways to tone your abs without crunches!

25 Ways to Tone Your Abs Without Crunches

50+ Easy Pre-Workout and Post-Workout Snacks | Gym Flow 100

50+ Easy Pre-Workout And Post-Workout Snacks

Types of Stretches

Types Of Stretches

This plan works! It's perfect for a short term fix for quick weight loss! I love 7.5 lbs and my BFF lost 10 LBS!!! IT REALLY WORKS!

3 Day Military Diet Plan! I love 7.5 pounds FAST!