Nicola Kummerow

Nicola Kummerow

Nicola Kummerow
More ideas from Nicola
Repin this if you enjoy the workout!

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

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10 Squat Variations + The Northface Mountain Athletics Gear Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!