Nicolas Lardenois

Nicolas Lardenois

Nico, étudiant en hôtellerie. Fan de rugby et de foot. Là juste pour garder l'contact avec tout le peuple ! :)
Nicolas Lardenois
More ideas from Nicolas
Visual Workouts

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this;

Visual Workouts

Free no-equipment visual workouts for all fitness levels.