Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.
This weekly set is great for a daily workout that doesn't take too long, can be used as a circuit, or a warmup for a longer workout.
Love this but using 20 lb weights!
Full-Body Strength Training Workout
5 Total Body Tabata Workouts. Tabata training in conjunction with strength training will get you the body you want.
Sexy Arms Workout...